Many of us face mental obstacles in our day to day lives making it difficult for us to reach our goals. Fears, worries and negative thoughts prevent us from enjoying our lives to the fullest, even though we have enormous potential within us.

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After my own journey through the ups and downs of life, I know today: If you strive for contentment and balance, you have to start within. This means that we can learn to improve our self-knowledge and strengthen intuition, go through life more mindfully and recognize what is really important to us. It is crucial to recognize and understand our destructive belief patterns. In guiding you on your journey, I am committed to offering support through my specialized knowledge, experience, individualized collaboration, and empathetic understanding. Your well-being is paramount, and I am here to assist you every step of the way.

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I know from my own experience how valuable professional guidance can be and how important it is to exchange ideas on an equal level with a person who views life's challenges in a benevolent, supportive and positive manner. 

I will be happy to advise you on one or more of these topics: : ​​

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• Burnout prevention

• Decision making

• Conflict situations at work/partnership/family

• Letting go, setting goals and tackling new things

• Strengthen self-esteem and self-worth

• Coping with stress

• Dealing with fears that could stand in the way

• Dealing with grief

• Dealing with change

• Perception and change of behavior patterns

• Desire for more resources

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I am also happy to support you in bridging the waiting time for a therapy place.

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